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Pregnancy is a transformative experience — physically, emotionally, and spiritually. At Dr. Richa Jha’s Antenatal Yoga program, we help expecting mothers embrace this journey with confidence and calm through safe, customized yoga sessions.
Antenatal Yoga improves flexibility, strengthens muscles, supports fetal positioning, and reduces common discomforts like back pain or swelling. It also helps regulate breathing and reduce anxiety — crucial for both mother and baby.
Benefits of Antenatal Yoga
- Improved posture and body balance
- Reduced stress and anxiety
- Better sleep and digestion
- Breathing techniques for labor preparation
- Gentle stretching to ease joint strain
Classes are conducted under medical guidance with full safety protocols. Whether you're a first-time mom or an experienced parent, these sessions offer a space for mindful connection with your body and baby.
Holistic Pregnancy Wellness
Dr. Richa’s approach blends medical expertise with holistic care, ensuring every woman experiences a healthy, empowered pregnancy journey.
Gentle. Safe. Empowering.
Whether you are in your first or third trimester, antenatal yoga offers you the tools to stay physically active and mentally at peace. It’s not just about movement — it’s about mindful preparation for motherhood.
Reduce Stress
Boost mental clarity and relaxation
Prepare for Birth
Learn breathing & posture for labor
Feel Energized
Strengthen your body & spirit